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Each exercise lasts about a minute with a 10 – 15 second break before the next one. Lower Fix Extreme involves 4 rounds with 2 exercises each. Lower Fix Extreme is all lower body and works and strengthens the glutes, quads, hamstrings, and calves. Day 4 – Lower Fix Extreme and 10 Min Hardcore
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However, apart from a few tough ones, I was able to keep up with the pros in the video without modifying. If you followed my 21 Day Fix updates, you know Pilates Fix really dealt with me so I was a little scared going into Pilates Fix Extreme.
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Round 1 – Full push up with half push up, wide grip lunge with weight switch (left and right side), chest flys with weight switch, and band lat pull x 2.The workout is an average of 30 minutes with a warm-up and warm-down session.
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Upper Fix Extreme requires light and heavyweights and a resistance band.
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Each exercise lasts 30 seconds with a 10 – 20 second break before the next one. Upper Fix Extreme involves 3 rounds with 4 exercises each. Upper Fix Extreme is all upper body workout to sculpt the chest, back, shoulders, and arms. lol.įor week 2, I tried Power Fix Extreme and will include that in the next 21 Day Fix Extreme update.ĭay 2 – Upper Fix Extreme and 10 Min Hardcoreĭay 2 involves 2 workouts. The only time I felt my body experience some freedom was during the calf jumps. All the full-on lower body focused jumping with weights was hell from start to finish. Bonus round (even though I knew this was coming, I was still mad when it showed up) – X-parallel squat x 1 minute.Round 5 – Squat thrusts and sumo squat hops with weight x 2.Round 4 – Twisted skaters and calf jump with weights x 2.Round 3 – Burpee with a tuck jump and squat hop with weights x 2.Round 2 – 1 leg squat jump with weights (left and right side) and sumo squat jump with weight x 2.Round 1 – Squat jump with weights and split lunge jump with weights (left and right side) x 2.Plyo Fix Extreme requires light and medium weights and is an average of 30 minutes with a warm-up and warm-down session. Each exercise lasts 30 seconds with a 30-second break before the next one. Plyo Fix Extreme is a lower body workout that involves quite a bit of jumping and resistance to get your metabolism really cranked up.ĭay 1 of 21 Day Fix Extreme involves 5 rounds with 2 exercises each. Day 1 – Plyo Fix Extreme or Power Strength Extreme In 21 Day Fix, you can use weights or a resistance band but you need both for 21 Day Fix Extreme. 2 – 3 sets of weights (I used 8, 10, and 12 lb dumbbells).21 Day Fix Extreme takes things up several notches from 21 Day Fix and aims to deliver even better results in the same time frame – 21 days.Ģ1 Day Fix Extreme is not for someone who isn’t already on a certain fitness level because there are so many advanced moves.